There are many ways to overcome effective seasonal disorder, abbreviated SAD, others call it "winter blues". Its the gloomy sensation of depression during the Winter season. Some believe it's just psychological and people who don't like dark cold Winters get extremely low. SAD often happens to women more than men. Usually it appears among young adults between the ages of 18 and 30 years old. Despite this figure made by Rush University, SAD also happens to about 2 million of people in the UK and 12 million people across Europe.
This was always tackled by ways of enjoying it that often includes Yule celebrations and building snowmen. There are many ways of nipping the Winter in the bud, and they often mean keeping warm, getting a lot of sleep, keeping active, keeping warm, reading, making crafts and playing music. This is often health advice given by NHS.
I would say go a bit further and enjoy food! Winter foods that I personally enjoy is soup, oats or porridge, root vegetables, cooked mushrooms, spice including ginger and cinnamon, berries, fish, nuts, honey and eggs. This is also my favourites: Stargazer pie and fruit cake.
Storm Valkyrie 🌲 🌲🌲🌲
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