Nightmares can happen for a number of reasons, and they seem to generate within a hot stuffy room. Try getting fresh air into the room before sleep, and place something like incense in the room. Nightmares also happen if you’re not wearing something comfortable or sleeping in a weird position. Avoid drinking coffee and eating cheese before bed. Coffee and cheese can bring bad dreams. Also the best crystal for this is Violet Fluorite, a perfect stone for sweeter dreams. Special herbs to help get rid of nightmares and to not have any for the following night, use Lavender. An exotic plant to cure nightmares is a Lime flower from Pukka herb, which is calming and used as a drink. There is also another great healer plant to cure nightmares, and this is Rosemary, used as a tea and often associated with medicines.
(Image by artist Toby Fredson)
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