Fatigue

 

While Summer and it's warmth, flowers and sunshine is a wonderful season to enjoy, it can cause fatigue. This is called heat exhaustion, which is very worrying to have. This can weaken and cause dehydration, tiredness, misery, headaches and even slowness. This can also cause sweating, nausea, vomiting and rapid pulse. If untreated this can become worse, especially when exposed to more heat, and can turn into dangerous heat stroke symptoms. 

Summer fatigue and heat exhaustion can be dealt with by loosening tight clothes and drinking plenty of water, avoiding caffeine and alcohol. Avoid fizzy drinks that are sugary that leaves someone feeling parched. Some other types of fatigue are not always caused by the warm weather. There is chronic fatigue and many more associated with various exhaustions and even an undiagnosed illness.

To help this, one needs to make more energy. One of the most natural ways of healing is to get hydrated by drinking fluids and getting plenty of sleep. Eat fresh food such as fruit such as peaches, watermelon, salad and raw spinach. Herbs for fatigue can eaten or made as tea: Sage, mugwort, peppermint, rosemary, basil, ginseng, lemon balm, St. John's wort and skullcap. 

Nigon Wyrta Galdor (The Nine Herbs Charm):

"Remember Mugwort, what you made know

what you arranged at Regen meld.

You were called Una, the oldest of herbs,

you have power against three and against thirty

you have power against poison and against infection,

you have power against the loathsome foe roving through the land."

(The rest of the Nine Herbs Charm can be read at The Creative Cottage page "Learn the history of the nine herbs charm" visit the link).

Storm Valkyrie